Courtyard Menu
Breakfast Menu
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
full English breakfast |
678kcal 2835kJ |
22g |
6.1g |
15g |
4.9g |
|||||||||||||||||
Contains:
Wheat
|
Fish options
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
king prawn and sweet soy |
498kcal 2083kJ |
2.2g |
1.1g |
21g |
2.0g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
king prawn and soy noodles |
488kcal 2043kJ |
2.5g |
1.1g |
34g |
4.3g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
king prawn katsu and rice |
586kcal 2452kJ |
9.1g |
5.3g |
11g |
5.0g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
king prawn katsu noodles |
599kcal 2504kJ |
9.5g |
5.4g |
28g |
7.6g |
|||||||||||||||||
Contains:
Wheat
|
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sweet chilli prawn and rice |
502kcal 2102kJ |
2.1g |
1.0g |
24g |
2.2g |
|||||||||||||||||
Contains:
Wheat
|
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sweet chilli prawn and noodles |
515kcal 2155kJ |
2.5g |
1.0g |
41g |
4.7g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
king prawn katsu munch box |
733kcal 3066kJ |
15g |
6.4g |
15g |
7.6g |
|||||||||||||||||
Contains:
Barley, Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
king prawn sweet soy munch box |
645kcal 2700kJ |
8.0g |
2.1g |
26g |
4.5g |
|||||||||||||||||
Contains:
Barley, Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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king prawn sweet chilli munch box |
649kcal 2716kJ |
8.0g |
2.1g |
28g |
4.7g |
|||||||||||||||||
Contains:
Barley, Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
Meat options
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
tandoori chicken thighs |
793kcal 3318kJ |
12g |
3.0g |
20g |
3.5g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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pork and ginger stir fry |
665kcal 2783kJ |
12g |
3.6g |
21g |
5.3g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
Mince and Dumplings |
851kcal 3560kJ |
38g |
17g |
9.1g |
7.8g |
|||||||||||||||||
Contains:
Barley, Wheat
|
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crispy katsu chicken and rice |
586kcal 2450kJ |
12g |
5.5g |
6.6g |
6.0g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
crispy katsu chicken and noodles |
598kcal 2503kJ |
12g |
5.6g |
24g |
8.6g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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crispy chicken and soy noodles |
488kcal 2041kJ |
5.2g |
1.3g |
30g |
5.3g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
crispy chicken and sweet soy |
497kcal 2081kJ |
4.9g |
1.2g |
17g |
3.0g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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sweet chilli chicken and rice |
502kcal 2100kJ |
4.9g |
1.1g |
20g |
3.2g |
|||||||||||||||||
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
sweet chilli chicken and noodles |
515kcal 2153kJ |
5.2g |
1.2g |
37g |
5.7g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
chicken katsu munch box |
652kcal 2728kJ |
16g |
6.3g |
11g |
6.7g |
|||||||||||||||||
Contains:
Barley, Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
chicken sweet soy munch box |
565kcal 2362kJ |
9.1g |
2.1g |
22g |
3.6g |
|||||||||||||||||
Contains:
Barley, Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
chicken sweet chilli munch box |
568kcal 2378kJ |
9.1g |
2.0g |
24g |
3.8g |
|||||||||||||||||
Contains:
Barley, Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
chicken korma and rice |
665kcal 2784kJ |
26g |
18g |
7.7g |
2.8g |
|||||||||||||||||
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
chicken tikka and rice |
536kcal 2242kJ |
14g |
8.0g |
5.1g |
2.6g |
|||||||||||||||||
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
chicken madras and rice |
564kcal 2358kJ |
16g |
8.2g |
6.5g |
2.8g |
|||||||||||||||||
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
chicken madras munch box |
640kcal 2680kJ |
19g |
9.4g |
8.9g |
2.9g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
chicken korma munch box |
742kcal 3106kJ |
29g |
19g |
10g |
2.9g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
chicken tikka munch box |
682kcal 2855kJ |
17g |
9.2g |
7.4g |
2.8g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
Vegetarian Main Meal
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
vegan meatballs |
201kcal 840kJ |
4.1g |
0.6g |
21g |
1.1g |
|||||||||||||||||
Thai vegetable Curry |
639kcal 2674kJ |
24g |
17g |
9.3g |
0.58g |
|||||||||||||||||
Mixed Bean Chilli |
514kcal 2149kJ |
5.7g |
0.7g |
9.0g |
0.84g |
|||||||||||||||||
wild mushroom and spinach gnocchi |
303kcal 1269kJ |
7.7g |
3.6g |
3.2g |
1.3g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Thai satay sweet potato curry |
838kcal 3507kJ |
35g |
20g |
18g |
1.5g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
tofu and sweet soy |
506kcal 2116kJ |
8.5g |
1.5g |
17g |
0.88g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
tofu and soy noodles |
496kcal 2077kJ |
8.8g |
1.5g |
30g |
3.2g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
tofu katsu curry and rice |
594kcal 2485kJ |
15g |
5.7g |
6.1g |
3.9g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
veg gyoza katsu and rice |
562kcal 2350kJ |
9.4g |
4.8g |
7.5g |
5.0g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
veg gyoza katsu and noodles |
574kcal 2403kJ |
9.8g |
4.8g |
25g |
7.6g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
veg gyoza and sweet soy |
474kcal 1981kJ |
2.5g |
0.5g |
18g |
1.9g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
veg gyoza and soy noodles |
464kcal 1942kJ |
2.8g |
0.5g |
31g |
4.3g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
tofu and katsu noodles |
607kcal 2538kJ |
16g |
5.8g |
23g |
6.5g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
sweet chilli tofu and rice |
510kcal 2135kJ |
8.5g |
1.4g |
19g |
1.1g |
|||||||||||||||||
sweet chilli gyoza and rice |
478kcal 2001kJ |
2.4g |
0.4g |
20g |
2.1g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
sweet chilli tofu and noodles |
523kcal 2188kJ |
8.8g |
1.4g |
36g |
3.6g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
sweet chilli gyoza and noodles |
491kcal 2053kJ |
2.8g |
0.5g |
38g |
4.7g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
tofu sweet chilli munch box |
590kcal 2468kJ |
11g |
1.7g |
24g |
2.5g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
tofu sweet soy munch box |
586kcal 2452kJ |
11g |
1.8g |
22g |
2.3g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
tofu katsu munch box |
586kcal 2452kJ |
11g |
1.8g |
22g |
2.3g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
tofu madras and rice |
572kcal 2393kJ |
19g |
8.4g |
6.0g |
0.71g |
|||||||||||||||||
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
tofu korma and rice |
674kcal 2819kJ |
30g |
18g |
7.2g |
0.68g |
|||||||||||||||||
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
tofu tikka and rice |
544kcal 2278kJ |
18g |
8.3g |
4.6g |
0.53g |
|||||||||||||||||
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
sweet potato tikka and rice |
587kcal 2454kJ |
16g |
8.2g |
16g |
1.5g |
|||||||||||||||||
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
sweet potato korma and rice |
716kcal 2996kJ |
28g |
18g |
19g |
1.7g |
|||||||||||||||||
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
sweet potato madras and rice |
614kcal 2570kJ |
18g |
8.3g |
17g |
1.7g |
|||||||||||||||||
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
sweet potato madras munch box |
714kcal 2987kJ |
21g |
9.6g |
20g |
2.2g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
sweet potato korma munch box |
816kcal 3413kJ |
32g |
19g |
21g |
2.2g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
sweet potato tikka munch box |
756kcal 3162kJ |
20g |
9.5g |
18g |
2.0g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
tofu tikka munch box |
714kcal 2985kJ |
22g |
9.6g |
7.0g |
1.0g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
tofu korma munch box |
773kcal 3236kJ |
33g |
20g |
9.7g |
1.1g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
tofu madras munch box |
672kcal 2810kJ |
23g |
9.8g |
8.5g |
1.2g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
Vegan and Vegetarian Pizzas
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Garlic Mushroom Pizza |
921kcal 3855kJ |
36g |
21g |
10g |
5.6g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Asparagus & Mushroom Pizza |
926kcal 3873kJ |
36g |
21g |
11g |
5.8g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Cajun Vegetable Pizza |
921kcal 3854kJ |
36g |
21g |
11g |
6.1g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Pepper & Red Onion Pizza |
918kcal 3840kJ |
36g |
21g |
11g |
5.6g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
margherita pizza ball |
929kcal 3888kJ |
40g |
21g |
9.0g |
5.3g |
|||||||||||||||||
Contains:
Wheat
|
Pizzas
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Pepperoni Pizza |
1001kcal 4188kJ |
44g |
23g |
10g |
6.3g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Chicken & Sweetcorn Pizza |
1016kcal 4251kJ |
38g |
21g |
11g |
5.6g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Bolognaise Pizza |
1220kcal 5106kJ |
54g |
28g |
22g |
7.2g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Ham & Mushroom Pizza |
925kcal 3871kJ |
36g |
21g |
10g |
5.8g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
bbq chicken pizza ball |
1143kcal 4784kJ |
39g |
21g |
35g |
5.8g |
|||||||||||||||||
Contains:
Wheat
|