Tandoori chicken
326kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 607kJ 145kcal |
1366kJ 326kcal |
16.26% | |
Fat | 1.7g | 3.8g | 5.37% | |
of which Saturates | 0.3g | 0.7g | 3.7% | |
of which Sugars | 1.6g | 3.7g | 4.06% | |
Salt | 0.53g | 1.2g | 20% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Chicken - Halal Chicken Fillet 170g [100% Chicken], Rice - Tilda Easy Cook Long Grain [Parboiled Long Grain Rice], Paste - Knorr Patak Tandoori Punjabi [Water, ginger puree (22%), tamarind (8%), coriander powder (3.5%), salt, cumin powder, paprika powder, acid (acetic acid), garlic powder, paprika extract, spices.], Peas - Everyday Faves Economy (Frozen) [Peas], Peppers - Everyday Faves Mixed Diced (Frozen) [Red Pepper, Green Pepper], Sweetcorn - Everyday Faves (Frozen) [sweetcorn], Bulk Yoghurt - Dale Farm Natural Low Fat [MILK, Skimmed MILK Powder, Cultures], Lemons - Whole [Lemon juice from concentrate 60%, water, Acidity regulator: CITRIC ACID; Preservative:POTASSIUM METABISULPHITE], Honey - Everyday Faves Clear Blossom [blend of honeys from more than one country], Cucumber [Cucumber.], Sugar - Tate & Lyle Granulated [White sugar], Coriander [Coriander], Ground Turmeric - Everyday Favourites [Turmeric] |