Asian Style Baked Fish
Each Ptn contains
Energy
605kJ
145kcal
145kcal
7.21%
Fat
2.0g
2.86%
Saturates
0.3g
1.6%
Sugars
3.8g
4.18%
Salt
0.91g
15.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 269kJ / 64kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 269kJ 64kcal |
605kJ 145kcal |
7.21% | |
| Fat | 0.9g | 2.0g | 2.86% | |
| of which Saturates | 0.1g | 0.3g | 1.6% | |
| of which Sugars | 1.7g | 3.8g | 4.18% | |
| Salt | 0.40g | 0.91g | 15.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fish - Pollock Fillets 140-170g [FISH, Water], Olive Oil - La Espanola Extra Virgin [Extra Virgin Olive Oil], Spices - Everyday Faves Cracked Black Peppercorns [Black Pepper.], Salt - Everyday Faves Cooking [Salt, Anti-Caking Agent: Sodium Ferrocyanide.], Onions - Large [Whole Onions], Peppers - Mixed [Capsicum - Mixed Colour], Cabbage - Pak Choi [Lettuce - Pak Choi], Soy Sauce - Kikkoman Tamari Gluten Free [Water, SOYBEANS, Salt, Spirit vinegar], Honey - Everyday Faves Clear Blossom [Honey], Mangetout [Mangetout], Ginger - Root [Ginger], Garlic - Peeled [Garlic Loose Pack], Seeds - Black Sesame [SESAME Seeds.], Spring Onion [Spring Onions] |