Cajun Spiced Chicken
346kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 644kJ 154kcal |
1448kJ 346kcal |
17.24% | |
Fat | 2.1g | 4.6g | 6.6% | |
of which Saturates | 0.4g | 0.9g | 4.25% | |
of which Sugars | 2.1g | 4.6g | 5.16% | |
Salt | 0.83g | 1.9g | 31.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Chicken - Halal Chicken Fillet 170g [100% Chicken], Onions - Large [Whole Onions], Peppers - Mixed [Capsicum - Mixed Colour], Rice - Tilda Easy Cook Long Grain [Parboiled Long Grain Rice], Spices - Everyday Faves Cajun Spice [Salt, Maltodextrin, Red Bell Pepper, Cayenne Pepper, Chilli Powder, Garlic Powder, Coriander, Oregano, Pimento, Cardamom, Ginger, Black Pepper, Cumin, Fennel, White Pepper, Flavouring Substance, MUSTARD Powder, Yeast Extract, Colour E160c, Sage, Thyme, Rapeseed Oil, Anti-caking Agent (E551).], Oil - Olleco Rapeseed Oil 20L [Cold Pressed Rapeseed Oil], Spices - World of Spice Hot Smoked Paprika [Smoked Paprika (100%)], Garlic - Peeled [Garlic Loose Pack], Spices - Everyday Faves Cracked Black Peppercorns [Black Pepper.], Salt - Everyday Faves Cooking [Salt, Anti-caking Agent E535] |