Cheese & Tomato Quiche
362kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 842kJ 201kcal |
1515kJ 362kcal |
18.04% | |
Fat | 12g | 22g | 31.27% | |
of which Saturates | 5.5g | 9.9g | 49.7% | |
of which Sugars | 2.1g | 3.8g | 4.22% | |
Salt | 2.2g | 4.0g | 67.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Eggs - Large Fresh Lion [Hens EGGS.], Tart Case - Delifrance Savoury Tartlet [WHEAT flour, rice flour, margarine (non-hydrogenated palm and rapeseed vegetable oils and fats, water, emulsifier: E471, acid: E330), water, whole MILK powder, malted WHEAT flour, salt, sugar.], Milk - Semi Skimmed Pergal [Cows MILK], Cheddar - Mature White Grated [MILK, Salt, Starter Culture, Microbial Rennet], Peppers - Mixed [Capsicum - Mixed Colour], Courgettes [Courgette], Red Onion [Red Onion.], Spices - Everyday Faves Cracked Black Peppercorns [Black Pepper.], Salt - Everyday Faves Cooking [Salt, Anti-caking Agent E535] |