Shredded Chicken Chilli with Rice
630kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 479kJ 115kcal |
2637kJ 630kcal |
31.39% | |
Fat | 1.0g | 5.6g | 7.97% | |
of which Saturates | 0.2g | 1.3g | 6.7% | |
of which Sugars | 2.5g | 14g | 15.3% | |
Salt | 0.25g | 1.4g | 23.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Chicken - Halal Fillets [Chicken], Rice - Tilda Easy Cook Long Grain [Parboiled Long Grain Rice], Chopped Tomatoes - Everyday Faves [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Onions - Large [Whole Onions], Peppers - Mixed [Capsicum - Mixed Colour], Chillies - Green Longdutch [Birds Eye Chilli], Spices - Everyday Faves Chilli Powder [Chilli Powder], Beans - Everyday Favourites Kidney [red kidney beans, water], Tomato Puree - Everyday Favourites [Tomatoes], Garlic - String [Garlic], Salt - Table Salt [Salt, SodiumHexacyanoferrate (II)], Spices - Everyday Faves Cracked Black Peppercorns [Black Pepper.] |