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Vegetable Chilli with Rice



Each Ptn contains
Energy
1942kJ
464kcal
23.12%
Fat
2.5g
3.57%
Saturates
0.5g
2.3%
Sugars
13g
14.37%
Salt
1.2g
19.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 457kJ / 109kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 457kJ
109kcal
1942kJ
464kcal
23.12%
Fat 0.6g 2.5g 3.57%
of which Saturates 0.1g 0.5g 2.3%
of which Sugars 3.0g 13g 14.37%
Salt 0.28g 1.2g 19.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Rice - Tilda Easy Cook Long Grain [Parboiled Long Grain Rice], Chopped Tomatoes - Everyday Faves [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Onions - Large [Whole Onions], Peppers - Mixed [Capsicum - Mixed Colour], Chillies - Green Longdutch [Birds Eye Chilli], Spices - Everyday Faves Chilli Powder [Chilli Powder], Beans - Everyday Favourites Kidney [red kidney beans, water], Aubergine [Aubergine], Courgettes [Courgette], Butternut Squash [Butternut Squash], Onion - Red [Red Onion.], Tomato Puree - Everyday Favourites [Tomatoes], Garlic - String [Garlic], Salt - Table Salt [Salt, SodiumHexacyanoferrate (II)], Spices - Everyday Faves Cracked Black Peppercorns [Black Pepper.]