Vegetable Chilli with Rice
464kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 457kJ 109kcal |
1942kJ 464kcal |
23.12% | |
Fat | 0.6g | 2.5g | 3.57% | |
of which Saturates | 0.1g | 0.5g | 2.3% | |
of which Sugars | 3.0g | 13g | 14.37% | |
Salt | 0.28g | 1.2g | 19.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Rice - Tilda Easy Cook Long Grain [Parboiled Long Grain Rice], Chopped Tomatoes - Everyday Faves [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Onions - Large [Whole Onions], Peppers - Mixed [Capsicum - Mixed Colour], Chillies - Green Longdutch [Birds Eye Chilli], Spices - Everyday Faves Chilli Powder [Chilli Powder], Beans - Everyday Favourites Kidney [red kidney beans, water], Aubergine [Aubergine], Courgettes [Courgette], Butternut Squash [Butternut Squash], Onion - Red [Red Onion.], Tomato Puree - Everyday Favourites [Tomatoes], Garlic - String [Garlic], Salt - Table Salt [Salt, SodiumHexacyanoferrate (II)], Spices - Everyday Faves Cracked Black Peppercorns [Black Pepper.] |