Over Night Oats topped with Blueberries
198kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 368kJ 88kcal |
828kJ 198kcal |
9.85% | |
Fat | 2.3g | 5.3g | 7.5% | |
of which Saturates | 0.4g | 0.8g | 4.15% | |
of which Sugars | 1.2g | 2.6g | 2.93% | |
Salt | 0.08g | 0.17g | 2.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Soya Yoghurt [SOYA base (Water, Hulled SOYA beans (10.7%)), Sugar, Calcium (Tri-calciumcitrate), Stabiliser (Pectins), Acidity regulators (Sodium citrates, Citric acid), Flavouring, Sea salt, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B12, D2), Yogurt cultures (S. thermophilus, L. bulgaricus)..], Porridge - Mornflake Jumbo Oats [Mornflake Whole Rolled OATS (100%)], Milk - Alpro Oat Drink [Water, OATS (10%), dietary fibre (inulin), vegetable oil (sunflower), calcium (tri-calcium phosphate), maltodextrin, sea salt, stabiliser (gellan gum) vitamins (riboflavin (b2) b12, d2)], Blueberries - Frozen [Blueberries] |