Vegetable Tikka
658kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 655kJ 157kcal |
2752kJ 658kcal |
32.76% | |
Fat | 5.3g | 22g | 31.67% | |
of which Saturates | 2.9g | 12g | 60.5% | |
of which Sugars | 3.1g | 13g | 14.69% | |
Salt | 0.66g | 2.8g | 46.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Rice - Tilda Easy Cook Long Grain [Parboiled Long Grain Rice], Coconut Milk - Triple Lion - Light [Coconut Extract (70%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Butternut Squash - Diced 20mm [Butternut Squash], Potatoes - Sweet [Sweet Potato], Peppers - Mixed [Capsicum - Mixed Colour], Ready To Use - Holy Cow Delhi Tikka Masala [Onion (40%), Water, Tomato Paste (11%), Sunflower Oil, Melon Seeds, Bell Pepper, Garlic, Ginger,Ground Spices (Paprika, Turmeric, Fenugreek Leaves, Black Cardamom, Cumin Seeds, CorianderSeeds), Bengal Gram Flour, Salt, Coriander Leaves, Spice Extract], Chickpeas - Royal Crown [chickpeas, water], Onions [Whole Onion], Ready To Use - Knorr Patak Tikka Masala [Water, tomatoes (15%), yogurt (MILK) (5%), concentrated tomato puree (4%), rapeseed oil, single cream (MILK) (3%), modified starch, dried onions, sugar, spices (1.5%), ginger puree, garlic puree (0.8%), salt, cumin powder, acid (lactic acid), paprika extract, cumin seeds, dried coriander leaf], Bouillon - Knorr Vegetable [Salt, vegetable oil (palm, sunflower), starch, sugar, maltodextrin, flavourings (contain CELERY), yeast extract, carrot powder (2.4%), onion powder (2%), spices (CELERY seeds (1%), turmeric, pepper), parsley.], Coriander [Coriander], Garlic - Peeled [Garlic Loose Pack], Ginger - Root [Ginger], Chilli - Red Longdutch [Red Chillies], Salt - Everyday Faves Cooking [Salt, Anti-caking Agent E535], Spices - Everyday Faves Cracked Black Peppercorns [Black Pepper.], Spices - World of Spice Cumin Seeds [Ground Cumin.] |