Panko Squid
154kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 919kJ 220kcal |
644kJ 154kcal |
7.66% | |
Fat | 8.2g | 5.7g | 8.2% | |
of which Saturates | 4.0g | 2.8g | 14.1% | |
of which Sugars | 14g | 9.5g | 10.52% | |
Salt | 1.6g | 1.2g | 19.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Calamari - Pacific West Panko Squid Strips [Squid (MOLLUSCS) (50%), Coating (50%) (WHEAT Flour, Water, Palm Oil, Thickeners (E1404, E1420)), Sugar, Salt, Raising Agents (E450, E500), Onion, Garlic.], Sweet Chilli Sauce - Everyday Favourites [Water, Glucose-Fructose Syrup, Sugar, Spirit Vinegar, Modified Maize Starch, Salt, Garlic Puree (1.2%) (Water, Dried Garlic, Acidity Regulator (Citric Acid)), Onion, Red Chilli (0.5%), Dried Red Pepper, Crushed Chilli, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Ground Chilli, Colour (Paprika Extract), Sweetener (Sodium Saccharin), Colour (Plain Caramel).] |