tandoori chicken thighs
793kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 1474kJ 352kcal |
3316kJ 793kcal |
39.48% | |
Fat | 5.3g | 12g | 16.9% | |
of which Saturates | 1.3g | 2.9g | 14.7% | |
of which Sugars | 8.9g | 20g | 22.27% | |
Salt | 1.6g | 3.5g | 58.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Chicken - Halal Boneless Thighs [100% Chicken], Vegetable Samosas [Potato (35%), WHEAT Flour, Carrot (11%), Onion (5%), Water, French Beans (4%), Minced SOYA, Spring Onion (2%), Cotton Seed Oil, Sugar, Salt, SOYBEAN Oil, Garam Masala (Green Cardamom, Cumin Seed, Clove, Black Cardamom, Coriander Seed, Cinnamon Stick, Mace, Bay Leaves), Black Pepper Powder, Garlic, Ginger, Turmeric powder], Rice - Tilda Easy Cook Basmati [Parboiled Basmati Rice], Paste - Knorr Patak Tandoori Punjabi [Water, ginger puree (22%), tamarind (8%), coriander powder (3.5%), salt, cumin powder, paprika powder, acid (acetic acid), garlic powder, paprika extract, spices.], Alpro Greek Style Soya Yoghurt [SOYA base (Water, Hulled SOYA beans (10.7%)), Sugar, Calcium (Tri-calciumcitrate), Stabiliser (Pectins), Acidity regulators (Sodium citrates, Citric acid), Flavouring, Sea salt, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B12, D2), Yogurt cultures (S. thermophilus, L. bulgaricus)..], Peas - Everyday Faves Choice [Peas], Peppers - Everyday Faves Sliced Mix (Frozen) [Green Peppers, Red Peppers, Yellow Peppers in varying proportions.], Veg - Everyday Faves Sweetcorn [Sweetcorn, Water], Cucumber [Cucumber.], Mint Sauce [Water, Reconstituted Dried Mint (29%), Sugar, Acidity Regulator (Acetic Acid), Salt, Modified Maize Starch, Stabilisers (Guar Gum, Xanthan Gum), Colour (Copper Chlorophyllin), Flavouring.] |