battered cod
567kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 338kJ 81kcal |
2373kJ 567kcal |
28.25% | |
| Fat | 1.5g | 11g | 15.53% | |
| of which Saturates | 0.2g | 1.7g | 8.45% | |
| of which Sugars | <0.5g | 2.4g | 2.7% | |
| Salt | 0.33g | 2.3g | 39% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Fries [Potato (87%), Sunflower Oil, Modified Potato Starch, Rice Flour, Potato Starch, Salt, Dextrin, Raising Agent (Sodium Bicarbonate, Diphosphates), Thickener (Xanthan Gum), Dextrose, Paprika Extract, Turmeric Extract.], Cod - Pier 7 Fillets 93-119g [Cod, 100% (Gadus Morhua), (FISH), (100%)], Veg - Everyday Faves Mushy Peas [Rehydrated Processed Peas (95%), Water, Sugar, Salt, Colours (Carotenes, Copper complexes of Chlorophyllins).], Flour [Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin,Folic Acid, Thiamine), Raising Agents: Monocalcium Phosphate, Sodium Bicarbonate.], Vinegar - Everyday Faves Malt [(BARLEY) Malt Vinegar, Spirit Vinegar, Acidity Regulator: Acetic Acid], Tartare Sauce - Everyday Favourites [Rapeseed Oil, Water, Glucose-Fructose Syrup, Spirit Vinegar, Gherkin (5%) (Gherkin, Water, Salt, Acidity Regulator :Citric Acid;, Firming Agent :Calcium Lactate;), Capers (2%) (Capers, Acidity Regulator :Acetic Acid;, Salt, White Wine Vinegar), Modified Maize Starch, Salt, Dried EGG, MUSTARD Flour, Preservative :Potassium Sorbate;, Stabiliser :Xanthan Gum;, Parsley.], Bicarbonate of Soda - Dr Oetker [Raising agents (E 500 (Sodium Carbonates))] |