chicken madras and rice
632kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 1176kJ 281kcal |
2645kJ 632kcal |
31.49% | |
Fat | 8.8g | 20g | 28.13% | |
of which Saturates | 4.5g | 10g | 51.15% | |
of which Sugars | 2.7g | 6.0g | 6.69% | |
Salt | 0.28g | 0.64g | 10.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Chicken - Crispy Cantonese Pieces [Chicken Breast (88%), EGG, Rapeseed Oil, Modified Starch, Salt, White Pepper], Rice - Tilda Fragrant Jasmine [Jasmine Rice], Ready To Use - Knorr Patak Madras [Water, tomato (20%), onion (8%), rapeseed oil, modified starch, concentrated tomato puree (1.6%), sugar, spices (contain MUSTARD), coriander powder, lemon juice from concentrate, paprika powder, cumin powder, dried onion (1%), garlic puree, salt, ginger puree, acid (acetic acid), cumin seed, dried crushed red chilli, black MUSTARD seed, dried coriander leaf, dried curry leaf], Chopped Tomatoes - Everyday Faves [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Coconut Milk [Coconut Extract (70%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Spring Onion [Spring Onions], Alpro Greek Style Soya Yoghurt [SOYA base (Water, Hulled SOYA beans (10.7%)), Sugar, Calcium (Tri-calciumcitrate), Stabiliser (Pectins), Acidity regulators (Sodium citrates, Citric acid), Flavouring, Sea salt, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B12, D2), Yogurt cultures (S. thermophilus, L. bulgaricus)..], Chilli - Red Longdutch [Red Chillies] |