Indian Beef Stew
391kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 727kJ 174kcal |
1635kJ 391kcal |
19.47% | |
Fat | 7.6g | 17g | 24.39% | |
of which Saturates | 2.3g | 5.1g | 25.5% | |
of which Sugars | 3.1g | 6.9g | 7.7% | |
Salt | 0.62g | 1.4g | 23.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Beef - Halal Hand Diced [100% Beef], Chopped Tomatoes - Everyday Faves [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Onions - Large [Whole Onions], Paste - Knorr Patak Tikka Masala [Water, rapeseed oil, concentrated tomato puree (8%), turmeric powder (5.1%), sugar, starch, dried onions, paprika powder, coriander powder (3%), salt, ginger puree (2.8%), acid (acetic acid), cumin powder, garlic puree (2%), spices (1%), dried coriander leaf (0.5%), paprika extract], Peppers - Mixed [Capsicum - Mixed Colour], Rice - Tilda Easy Cook Long Grain [Parboiled Long Grain Rice], Alpro Greek Style Soya Yoghurt [SOYA base (Water, Hulled SOYA beans (10.7%)), Sugar, Calcium (Tri-calciumcitrate), Stabiliser (Pectins), Acidity regulators (Sodium citrates, Citric acid), Flavouring, Sea salt, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B12, D2), Yogurt cultures (S. thermophilus, L. bulgaricus)..], Gluten Free Beef Bouillon [Vegetable Oil (Rapeseed, Palm), Salt, Potato Starch, Maltodextrin, Flavourings, Yeast Extracts, Sugar, Colour: Plain Caramel; Beef Fat, Beef Extract, Caramelised Sugar Powder.], Cornflour - Everyday Favourites [Maize Starch], Oil - Olleco Rapeseed Oil 20L [Cold Pressed Rapeseed Oil], Ginger - Root [Ginger root], Garlic - Peeled [Garlic], Spices - Everyday Faves Garam Masala [Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cassia Cinnamon, Ground Dill, Ground Ginger, Ground Cloves.], Spices - Chef William Green Cardamom [Cardamom], Cinnamon Sticks [Cinnamon Stick.], Chillies - Red Birdseye [Birds Eye Chilli], Salt - Everyday Faves Cooking [Salt, Anti-caking Agent E535], Spices - Everyday Faves Cracked Black Peppercorns [Black Pepper.] |